Steps to Make Perfect Green smoothies - Logo collection for you

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Before you jump to Green smoothies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making some minor changes can positively impact day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? One heart-healthy substitute that can give you a healthy start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to green smoothies recipe. You can have green smoothies using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Green smoothies:

1. You need 1 of banana.
2. Prepare 1-2 of green leaves (lettuce and broccoli).
3. Use 1 of kiwi.
4. Prepare 1 of big spoon of orange or lemon marmalade (I prefer Yuzu if you can find).
5. Prepare 1 glass of cold water.
6. Take of Milk (optional).

Instructions to make Green smoothies:

1. Peel the fruits and slice them into small pieces.
2. Mix the diced fruits, the green leaves, the marmalade and the water in a blender.
3. Serve !.
4. For a smoother taste (especially for breakfast), add milk to the juice and stir with a spoon.

Ready for a green smoothie refresh? Green Smoothies For Dummies Cheat Sheet. Green smoothies are a healthy way to drink or replace a meal. Green smoothies seem to be everywhere these days, from juice bars to daytime TV shows. But what's so great about green smoothies?

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