How to Make Perfect Red Amaranth Leaves Vegetable - Logo collection for you

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Before you jump to Red Amaranth Leaves Vegetable recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you most probably choose a lot of items out of habit. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Evidently, it's not at all hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to red amaranth leaves vegetable recipe. To make red amaranth leaves vegetable you need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Red Amaranth Leaves Vegetable:

1. Take 1 bunch of finely chopped amaranth leaves.
2. Prepare Half of finely chopped onion.
3. Prepare 1 tsp of mustard seeds.
4. Prepare 8-10 of curry leaves.
5. Get Pinch of asafetida.
6. Provide 1/2 tsp of turmeric powder.
7. Provide 1 tsp of oil.
8. Prepare of Salt as per taste.
9. Prepare of Water.
10. Take 5-6 of finely chopped garlic.

Instructions to make Red Amaranth Leaves Vegetable:

1. Take a pan heat some oil and add mustard seeds, asafetida, curry leaves and garlic to it.
2. Sauté in a little bit and add onions.
3. Add little salt and turmeric to it and fry it for a minute or two.
4. Add chopped leaves and close the lid.
5. Let it cook for sometimes.
6. Once the leaves are half cooked add some salt and water if required and let it cook with the lid on.
7. Once cooked serve it hot with chapati or rice.

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